Getting Down To Your High School Weight and Win $500

Getting Down To Your High School Weight and Win $500

A Guide to Get You Back into your High School Clothes Best Before and After Gets $500 Dollar Gift Card This brief guide will be broken down into specifics for a diet promoting weight loss. If you are starting off this program and have an excessive amount of weight to lose then this is the article for you.  The more we can promote and share this free resource and get people involved in this holiday competition the better chance we have at beating obesity and decreasing the risk of obesity related deaths.  My goal is for you first to follow the program until you are within 5 pounds of your goal weight.  Our bodies are built to store fat and we need to put our body into a fat burning state until we have normalized our hormone release and have reduced our body weight to allow our insulin to properly manage our blood sugar levels in the body.  After you get to this stabilized level you can eat a diet that follows a program that is designed for health and disease prevention which will be material in future article. Weight Loss Program Our bodies are designed to store fat as a means of survival.  However, we never need to use this survival trait due to the convenience of fast food and and the ability to get food at a moments notice.  The survival mechanism in our body allows us to use our fat as energy reserve.  This was much more useful when there were times of famine due to harsh winters.  This is what makes losing weight so difficult.  We get...
Runners Nutrition Guide

Runners Nutrition Guide

When creating a runners nutrition guide we have to look at creating a system that works with the individual.  This means there will bits and pieces of the runners nutrition guide that is meant for some people but won’t be right for other people.  A program thats designed to optimize sports  performance must take a look at the several factors in order to account for several variables.  An ideal program runners nutrition guide would get all the required nutrients from food itself rather then relying on supplements and nutrition shakes.  This concept would be great in a perfect world but it would also be extremely hard.  Our food has diminished nutrient values which makes it almost impossible to get all the required nutrients not to mention getting the required nutrients to optimize performance.  FDA values are based upon preventing disease in a majority of the population.  This does not equal a dose designed for therapeutic purposes or a dose designed for optimized sports performance.  Supplements and herbs while extremely valuable can also be extremely dangerous.  Anything that is ingested in the body has a response.  It is hard to find anything that you can eat that won’t change something in your body when you eat it.  When looking at any nutrition program, one must look at convenience.  This is a major reason why people don’t stick to their plan.  Try eating the same meals for breakfast and lunch for a few weeks.  This allows you to get into a habit of making food and being prepared. Breakfast Options: Organic Free Range Eggs (2-3 Eggs) with salsa and side of sautéed...