Deep Tissue Massage is a technique in which a firmer pressure is applied throughout the massage routine. While many people think this technique is not as relaxing, it all depends on the experience of the massage therapist. If the deep tissue massage is done just right, it will leave you feeling relaxed and also have your moving better. Deep tissue massage will tend to decrease pain and increase your overall range of motion. This is why several people are turning to enjoy a deep tissue massage to take care of their aches and pains. The benefits of a deep tissue massage are far more beneficial then compared to a Swedish massage. There are very few deep tissue massage side effects especially when massage is done by an experienced massage therapist. An experienced therapist will find out all areas of the body that need to be worked on and can help you understand why your body accumulates pain and tension in certain areas.
What to Expect with a Deep Tissue Massage
- Decrease in muscle tension
- Increased range of motion
- Decrease in pain
- Overall increase in well being
- Increased Recovery from Sports
- Decrease in healing time
Swedish Massage vs Deep Tissue Massage
- Swedish Massage is designed to promote relaxation and increase circulation
- Deep Tissue is designed to decrease muscular tension and has a more therapeutic effect.
- Swedish Massage is a very light force technique. There is absolutely no pain or discomfort felt.
- Deep Tissue massage knots can be areas that are very tender and sore. An experienced massage therapist will know how to minimize any discomfort.
Deep Tissue Massage Techniques
- There are a wide array of different techniques used by therapists around the world. Deep tissue massage therapy has been a favorite for health improvements listed above. While a deep tissue massage will vary from location to location, the core values of the massage should be the same. The best type of facility to receive a massage is a place that has a therapist that has the ability to customize a massage. A customized massage is when a therapist truly can tell what area needs varying types of pressure. At Adisi Health Center our therapist is capable of exactly that.